New Delhi: A good night’s sleep is extremely important for the overall well-being of an individual. When you don’t sleep well, it tends to affect your mental as well as physical health. A lot of people don’t get enough sleep and that tends to affect your work as well as your personal life.
People also struggle to get sleep. This could be insomnia or be a result of an unhealthy lifestyle. However, you can always make changes to your lifestyle and that can help you to sleep better. You could use essential oils or eat certain foods and that can help you sleep well. Drinking chamomile tea can help you sleep better. Likewise, a lot of people prefer drinking milk before bed so as to sleep better. Here, take a look at the side effects of drinking milk before bed.
- It can help with sleep cycles: There are certain compounds present in milk such as melatonin and tryptophan which can help you sleep better. Melatonin is a hormone that is released by your brain which promotes good sleep. Also, tryptophan works to produce serotonin which can help you to sleep better.
- It can help you to fall asleep faster: There are certain compounds present in milk and other dairy products like cheese that can help you get better sleep at night. Consuming these products can promote sleep and also help you fall asleep faster.
- It can help you to relax: Drinking warm milk before bed can help you to relax and calm down. And if you are relaxed before you go to bed, it can help you fall asleep faster and also help you sleep better at night.
