Museli contains an oat fibre called beta-glucan which is known to better the digestive process and also helps in staying fuller through the day
When it comes to eating healthy and staying fit, we often come across several recipes that are full of nutrients but not delicious in taste.
And thus there are chances, we might end up coming back to our usual yummy dishes to satisfy our taste buds.
However, what if we introduce to you one healthy breakfast option which is not only packed with nutrients but is unbelievably tasty.
We are talking about Muesli, yes you heard that right. Muesli is one perfect start to your day as it contains oats, dry fruits, wheat flakes, nuts, and seeds which makes you get all the essential nutrients along with a great amount of protein.
To make it even more delicious, you can add almond milk, chocolates, honey, and fresh fruits of your choice to the muesli.
If you are still wondering what’s so special about this dish, then let us tell you its amazing benefits.
High on fibre and whole grains
Fibre and whole grains are good for the digestive system and the muesli contains both. It aids in digestion and even makes you get rid of the problem of constipation.
Makes you full for long
As muesli has complex carbs in form of whole grains, they keep you full for a longer period of time. Having muesli for breakfast, won’t make you feel the need to binge on unhealthy snacks later which is also beneficial for keeping your weight in check.
Reduces cholesterol
Muesli contains a high amount of beta-glucan, a compound which is known to reduce Low-density lipoprotein (LDL) cholesterol. This in turn helps in aiding heart health.
More Nutrients in one bowl
As muesli has oats, seeds, nuts, milk, and fruits to it, it is one complete breakfast option which is packed with nutrients. It has fibre, omega-3 fatty acids, protein, carbohydrates and whatnot.
Loaded with iron
Iron is one of the essential nutrients required by your body. Muesli is known to be rich in iron content which helps you to keep a check on blood pressure, prevents fatigue, and helps in the production of haemoglobin.
