Green leafy vegetables are rich in fibre and essential nutrients. It includes kale, spinach, lettuce etc. Green leafy vegetables help in keeping a tab on sugar levels, good for heart patients, obesity and other health issues. Losing weight is not easy. It requires a lot of dedication and sincerity. With the right food and regular exercise, you can lose weight easily. Leafy vegetables like kale, spinach and lettuce are usually found in salads. These have a strong connection to losing weight. Along with losing weight, these also help in boosting energy levels.
Green Leafy Vegetables For Weight Loss
According to experts, spinach helps in losing weight faster. Spinach has a low-calorie intake and can keep you full for a longer duration time. In a single 3.5 ounce serving of raw spinach, it gives 23 calories only.
Along with this, spinach is also low in carbohydrates. Carbohydrate is a macronutrient that provides energy to the body and is linked with water retention and leads to gaining weight. In a 3.5 ounce serving of spinach, only 3.6 grams of carbs are stored. According to researches, by reducing carb intake, you can also reduce weight.
Spinach helps in keeping the digestive tract clean and provide regular bowel movements as it is rich in fibre. A lot of spinach can lead to side effects like
- Risk of thyroid issues
- Issues in losing weight
- Kidney stones
According to experts, one cup of spinach per day is filled with nutritious benefits and lesser side effects.
