Bone problems are often misinterpreted and discarded as lifestyle-related issues which might cause them to go undiagnosed for a long period. This is dangerous as it can lead to the aggravation of the condition.
New Delhi: Have you ever wondered what the human body would look like without bones? Bones provide support and structure to the body and without them, our bodies would probably be a big blob of flesh. The importance of bones makes it essential to take care of them to keep them healthy and strong. While age can have degenerative effects on bone health, undertaking precautionary measures in early life, educating oneself about bones, etc can enhance bone health and longevity significantly. Some common bone issues might include osteoporosis, fractures, sprains, gout, scoliosis, and more.
Signs that might indicate a skeletal system in distress
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Here are some warning signs of bone issues to look out for:
- You suffer from persistent backache: Backache is often discarded as an issue concerned with a bad posture. However persistent backache must not be shrugged off with ease as it could be a sign of unhealthy bones. It might be true that factors such as an unhealthy lifestyle, physical inactivity, and bad posture can lead to backache however, weak bones tend to aggravate the issue thereby increasing its frequency.
- Your nail would not stop chipping: Maintaining hygienic and pretty nails is not an easy job. Therefore, breaking and chipping of nails can end up being one of the most annoying things ever, especially for freshly groomed nails. However, an increase in the frequency of nail chipping might indicate weakened bones due to nutritional deficiencies.
- You have been losing your grip over things: It might not have been easy for people to get a hold of reality and their lives amidst the COVID-19 pandemic panic. However, the inability to get a hold of tangible things might be a sign of underlying bone problems. This sign can be observed while trying to grip handles, doorknobs, heavy items, etc.
- Bone injuries are easy to come by: Weak bones lead to decreased strength, durability, and flexibility. This can lead to an increased risk of sustaining bone injuries such as fractures and sprains during a variety of activities such as workouts, running, or even walking. If you’ve been experiencing vulnerable bones lately, it might be time to get expert help.
- Your gums are receding: It won’t be surprising to know that your oral health can give away signs of unhealthy bones. Teeth and jawbones, being an integral part of oral health, can be affected greatly by unhealthy bones. The loss of bone density and the jawbone leads to detachment also known as receding of the gums. Furthermore, unhealthy bones can lead to tooth loss.
