01/4 How homemade Amla tea helps in quick weight loss
Winters and weight gain often go hand-in-hand unless you are too fixed about your fitness regime. While gaining a few kilos and lazying around in winters is common, we have found a sure shot fix to keep you in shape without exerting too much and worrying about those extra kilos. Yes, this simple (amla) gooseberry tea can not only help in losing weight, but at the same time it can save your body from several ailments.
02/4 Why Amla?
Amla also known as Gooseberry is known for its umpteen health benefits. Since ages, Amlaki (amla) has been used for its potent medicinal benefits. According to Ayurveda, amla can heal all three doshas such as Vatta, Pitha and Kapha; and this is the reason why amla has been used as an active ingredient in Ayurvedic medicines.
Of late, with an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for fitness enthusiasts. However, most people either consume it raw or as a juice, which may leave your palate with a slight pungent and bitter taste. But if you are a fan of herbal teas then this homemade amla tea will help in improving the metabolic rate to lose weight faster.
03/4 Can alma tea actually help in weight loss?
Amla juice and its extracts help in boosting the metabolism, which further helps in losing weight faster. Apart from that the presence of fiber in amla helps in easing bowel movement, relieves constipation, regulates digestion and helps in improving gut health. Moreover, taking amla tea on a regular basis helps in losing weight faster as it helps in detoxifying the body, naturally.
04/4 How to make homemade Amla tea
To make a quick amla tea, take a vessel and pour 2 cups of water. Once the water starts heating, add 1 teaspoon grated ginger, 2 leaves of tulsi and 1 teaspoon of dried amla powder. Boil this blend. Strain it and add honey and pinch of black pepper. Drink it daily.
You can also add cumin seeds to the tea, but make sure you don’t add more than ½ teaspoon of it. Also, if you are a Diabetic then drinking this tea without honey or sugar is the best thing to manage sugar levels.
