Post Diwali celebrations, it’s time to detox and give your system a break before Christmas and New Year festivities begin. Here are some tips to shed those extra calories by nutritionist Anupama Menon.
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We don’t really watch calories when it comes to gorging on all the mouthwatering Diwali delicacies. Some weight gain during festival time is inevitable. Here are some tips by nutritionist Anupama Menon to get back on fitness track and shed all the extra kilos.(Pixabay)
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Even after the Diwali mithais run out, sweet cravings continue for some people. If you are facing the same problem, try sipping jeera, ajwain or cinnamon water to curb the cravings.(Pinterest)
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If you are experiencing a drop in energy post Diwali and you want to begin with your fitness routine, drink a glass of water with 2 tsps of ghee or coconut oil. It will give you that much needed boost of energy.(Pinterest)
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Have 1000 mg Vit C and 400 iu Vit E – antioxidants that will help you in recovery – for two weeks post exercise after speaking to your medical practitioner, says Menon.(Shutterstock)
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Team up with a friend to exercise. If you cannot drag yourself to workout, a company always helps.(Pexels)
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Set an alarm to sleep on time: Do not ignore it. Good sleep goes a long way in helping with your cravings which will be especially high after the festive season, says Menon.(Pexels)
