01/6Health benefits of Sitaphal (Custard Apple)
We are often recommended to enjoy seasonal fruits and vegetables to gain maximum benefits of nutritional values of those seasonal delights. And one such seasonal fruit is sitaphal or custard apple — the green, cone-shaped fruit that has a sweet taste. People often avoid this fruit that is widely grown in Maharashtra, because of the fears associated with it. Recently, nutritionist Rujuta Diwekar busted the fears and talked about the facts in an Instagram post. Earlier too, she talked about enjoying the benefits of sitaphal and wrote, “Sitaphal is sitting pretty and it’s in season right now. Enjoy it, eat with your hands, lick your fingers, and don’t wait until it is declared as the super fruit of the 21st century.” Take a look at the most common fears and facts associated with sitaphal. (Image: istock)
02/6Fear: Avoid if you are fat
Fact: According to Rujuta’s post, it’s a good source of vitamin B complex, especially vitamin B6, and works effectively in reducing bloating.(Image: istock)
03/6Fear: Avoid if you are a heart patient
Fact: It is rich in minerals like manganese and vitamin C, has an anti-ageing effect on the heart and circulatory system as well.(Image: istock)
04/6Fear: Avoid if you have PCOD
Fact: It is a good source of iron, fights feelings of tiredness, irritability and improves fertility as well.(Image: istock)
05/6Fear: Avoid if you are diabetic
Fact: As per Rujuta’s post, sugar apple is low on the glycemic index and as it’s a local, seasonal fruit, it is recommended for diabetics.(Image: istock)
06/6What’s more?
Also called cherimoya, the fruit is known to contain several anti-inflammatory compounds, which can help prevent several dangerous illnesses. These include cancer and heart disease. It has micronutrients that can give you a smooth skin tone and also improve eye and brain health.(Image: istock)
