As parents, most of us want our kids to be tall and strong, as both parameters are widely regarded as signs of good health. Thus, we go at lengths to make sure that our kids grow up healthy and tall.
Though many kids are taller than what their parents were during their childhood, but there are also some who are not as tall as their peers.
If you are a concerned parent who is looking for ways to increase your child’s height, here is some help.
Genes have an important role to play
Genes have an important say in determining the height of the child. However, it is not the only factor which influences the height. External factors like the conditions they live in, the kind of food they eat and exercise also play an important role in determining the height of the child.
Here are six easy ways you can increase your kid’s height
A balanced diet for overall growth
The best way to ensure that your kid reaches his maximum height is by ensuring that he gets proper nutrition. A balanced diet should be a mix of proteins, carbohydrates, fat and vitamins in the correct proportion.
Also, ensure that your children keep away from junk food and aerated drinks. Once in a while is okay but he should not consume it daily.
Zinc is found to have a huge effect on your child’s growth. Thus, it’s important to include zinc-rich food like peanuts and squash seeds their diet. A balanced diet will not only provide your kid with the right nutrients to increase the height but will also make him stronger from inside.
Stretching exercises
Even simple stretching exercises can have a huge impact on your kid’s height. Teaching your kid some simple exercises from a young age will facilitate the process of height growth. Stretching helps elongate the spine and improve your kid’s posture. Here are two easy stretching exercises.
Make your kid stand on his feet tall with his back against the wall and ask him to strengthen his leg muscles while reaching up on the wall. Another easy stretching exercise involves your child sitting on the floor with his legs wide apart and he trying to reach both the toes with his arms.
Hanging
Hanging for increasing height has been recommended for decades now. Hanging from bars helps to elongate the spine, which is an important part of becoming taller. Apart from regular hanging, you can also ask your kid to do pull-ups and chin-ups. Both the exercises make the muscles of the back and arms stronger.
Make your kid do some yoga
Yoga practice involves a lot of stretching and balance, both of which are great for your kid’s height. Make your kid do some yoga asanas like Surya namaskar, chakra asana and tree pose. Try to do the poses along with your kid so that he can get some inspiration from you.
Skipping
Skipping rope is a fun exercise that feels more like a game to kids, It works on the entire body including the heart and increases height. The entire body stretches while skipping the rope, which promotes the vertical growth of the child. It is also an amazing cardio workout, which helps keep your kid active and healthy.
Swimming
Swimming is another healthy and fun exercise that can aid the overall growth of your kid. It’s a full-body exercise that works on all the muscles of the body. Swimming also involves a lot of stretching, which strengthens the spine and promote good height.
Good sleep
The importance of good sleep can never be stressed upon enough. A good night’s sleep is not just important for adults but also for kids. You must ensure that your kid gets 8 hours of sleep every night in order to stay healthy and grow strong.
Sleeping releases a growth hormone called HGH, which plays a direct role in increasing the height. So, skipping sleep is not a good idea.
