Aries Health
Today will find you not wanting to do much physical exercise, though you have to fight this tendency towards laziness and get out for some much-needed exercise. Some recent aches and pains have come as a result of insufficient exercise, so you need to remedy this situation sooner rather than later. Join a gym for training in the best exercise pattern for you.
Taurus Health
Today in the realm of your health you should put some practices in place that will afford you long-term health. Focus on health maintenance practices like yoga instead of get-fit-quick schemes like dieting. Your energy level and your sense of well-being will rise steadily over time and you`ll be much less likely to quit your fitness and healthy eating regimen if you choose a slow and steady path.
Gemini Health
Today you will need to pull yourself out of bed and convince yourself to get some exercise. You won`t want to do it, but the great benefits it will bring you are especially highlighted now. Avoid fad diets as your long-term benefit will come from sound eating habits and plenty of activity. Enjoy your good health at this time!
Cancer Health
You will be successful today in taking steps towards physical fitness. Simultaneously, make efforts to enhance your mental and emotional strength and resilience. Practice yoga regularly because it helps in raising energy levels and improves blood circulation, digestive system functioning and respiratory functions. All this would inevitably lead to an improved well-being.
Leo Health
Today take your health regimen outside and get some fresh air and exercise. You will find your willingness to exercise will increase if you combine it with some outdoor sports or outdoor social activities with friends. The social interactions will do wonders for your mood, which in turn will improve your health.
Virgo Health
Today you should work developing your strength-physical, mental and emotional. Go to the gym for core strengthening, and do yoga for both mental and emotional strength and stability. You will find yourself feeling more centred and more powerful at the end of this exercise. Your health and confidence will really improve. Women in particular are likely to have a much better day healthwise.
Libra Health
Today you will want to exercise and get your mind and body back on track after recently giving yourself an extended break from your workout routine. Today work on getting back to your good habits in the realm of health and fitness. Remember, in the long run you will feel better after spending thirty minutes in the gym than spending another thirty minutes on the couch!
Scorpio Health
Focus on becoming physically stronger and more fit today. You need to strengthen your core as well as work on your stamina. You have become complacent about your exercise regimen and your fitness is deteriorating as a result. Stop making excuses for yourself and pull yourself into the gym once again. You will definitely be glad that you did.
Sagittarius Health
Today a variety of different exercising options will be dancing around your mind as the thought of jogging and lifting weights leaves you unenthusiastic. Why not try something like swimming? If you can find something interesting, fun and social you will be getting in more exercise than you even realise! Slimming down will not be an impossible task once you have a more active lifestyle.
Capricorn Health
Participation in outdoor games or activities would not only increase your physical fitness but also would help you in keeping diseases at bay. At the same time continue taking a nutritious diet and imbibe positive thinking to bring stability to your health. By keeping an eye on your physical, emotional and mental well being you will certainly be able to ensure that you enjoy overall good health.
Aquarius Health
Think of something you have wanted to do for a long time that involves some level of exercise and do it today. You need to find creative ways to make yourself stay active. Ride a bike, take up swimming, play badminton, or join a local game of cricket. Anything that will allow you to burn some calories and increase your fitness will at least give you some physical benefits today.
Pisces Health
Watch the negative consequences of spending too much time on the computer today. Take a break regularly, as eye strain and neck discomfort are indicated. Rest periodically and move your wrists and finger joints, as minor repetitive-motion problems are indicated from computer use. Make sure you do not overstrain your eyes.
